The sun’s rays can be inviting, but they also pose risks to our skin. Sun safety should be a top priority, and wearing sunscreen daily plays a crucial role. In this blog post, we will explore the importance of sunscreen, its application, characteristics of a good sunscreen, reapplication, and additional sun protection measures.
Sunscreen should be a part of your daily routine, regardless of the weather or activities. It provides protection against harmful UV rays and defends your skin against invisible damage. Apply sunscreen to all exposed areas, including face, neck, arms, legs, and hands. Use a broad-spectrum sunscreen with SPF 30 or higher for your face and a water-resistant sunscreen for your body. Don’t forget to protect your hands too.
Not all sunscreens are created equal. Look for these features when selecting a sunscreen:
Ensure your sunscreen provides broad-spectrum protection, meaning it protects against both UVA and UVB rays. Some of our favorites are the Elta MD UV Clear SPF 46, Elta MD UV Daily SPF 40 Tinted, Sunbetter ToneSmart, and ZO Sheer Fluid Sunscreen SPF 50.
Look for broad-spectrum protection, SPF 30 or higher, 50 is ideal, and water resistance when selecting a sunscreen. One application is not enough though. Reapply sunscreen every 80-90 minutes, focusing on neglected areas. Try to seek shade when possible and cover up with wide-brimmed hats, long-sleeved shirts, and pants to shield your skin from direct sun exposure. You can also buy clothing and accessories with UPF that comes with UV sun protection in the clothing fibers. Here is one our favorites! It is an Australian sun hat so it is meant to protect you against some of the harshest UV rays. It also has UPF 50+ which is the highest protection you can get.
Prioritizing sun safety is vital for maintaining healthy skin and reducing the risks of sunburn, premature aging, and skin cancer. Make sunscreen a daily habit and complement it with additional sun protection measures.
If you’re concerned about sun damage and wondering, “where can I find the best resources for sun safety near me?” Look no further than Medical Day Spa of Chapel Hill. Our experienced professionals are dedicated to helping you protect your skin from the harmful effects of the sun.
To learn more about our sun safety tips and techniques or to schedule an appointment to discuss your individual needs, please call Medical Day Spa of Chapel Hill at 919-904-7111. Your skin’s health and safety are our top priorities.
If you live in Raleigh, Durham, Chapel Hill, Cary, Apex, Morrisville, Hillsborough or anywhere in the Triangle area of North Carolina come on in and experience our skin care treatments today!
Enjoy The Experience. Delight In The Results!
This is such a great post on the importance of SPF and how to properly use it!
Great suggestions on preventing sun damage, which is the key to healthier skin.
This is so important! Growing up, sunscreen was not inforced and was very inconsistent in my family. Being a woman of color we were basically told that our melanin was protection. So not the case! Skin cancer and sunburn can affect everyone! Knowledge is key!
I love this post!! It’s so important to educate women on sunscreen! I have been wearing sunscreen every day since I’ve been a teenager and I think it is one of the biggest tips on staying youthful!!
Not all sunscreen works the same!! Reapplying is soooo important!
Thank you for sharing these great tips! Elta MD and Skin Better are my favorites! 🙂